Wellness · By Open Memory Lab

Strength Training

Movements, principles, and safe progression.

22 cards · Wellness · Saved 5,222 times

Inside the deck

Front. Then back.

FRONTSquat

BACK · CoreRemember Squat

Movements, principles, and safe progression. This card keeps the essential idea concise and recallable.

FRONTProgressive overload

BACK · CoreRemember Progressive overload

Movements, principles, and safe progression. This card keeps the essential idea concise and recallable.

FRONTRecovery

BACK · CoreRemember Recovery

Movements, principles, and safe progression. This card keeps the essential idea concise and recallable.

The loop